BEAT ANXIETY & INSOMNIA | Finally Fall Asleep! (Daily Empowerment)
Do you suffer from anxiety? Or have trouble falling asleep? Vocal Empowerment Coach Dot Todman has proven methods to BEAT ANXIETY and FALL ASLEEP quickly. She has used these methods with singers and vocal artists, including celebrities for over 20 years, to overcome daily anxiety and performance-driven anxiety. After, you'll feel at your most authentic and relaxed state.
0:00 Did You Know?
0:33 Before Bed
4:32 Waking Up
9:02 Valuing Ourselves
13:20 Talking to Our Body
17:41 Your Unique Spark
🎶 Continue Breathing into Your Power: https://breatheintoyourpower.com/
🎼 Level up your voice via the C.O.R.E. Vocal Power Membership here: https://corevocalpower.com/
🎤 Contact Dot for lessons here: https://corevocalpower.com/apply-for-lessons/
#anxietyrelief #insomniarelief #mentalhealth #anxiety #insomnia
C.O.R.E Vocal Power ® merges the mind, soul, and body to discover one’s own unique, confident, and free voice.
Proven Ways to BEAT ANXIETY/FALL ASLEEP! (And Empower Your Voice)
© 2026 C.O.R.E. Vocal Power – Dot Todman. All Rights Reserved
Did you know your voice needs eight hours of sleep? Vocal Empowerment Coach Dot Todman shares essential sleep tips to help you fall asleep, especially when your brain isn't tired. She addresses common sleep issues like waking up with a racing mind and anxiety and sleep, offering practical methods to improve your mental health and achieve restful nights. Through mindful breathing and other relaxation techniques, you can improve your overall well-being and wake up feeling refreshed.
