The Impact of Stress on Your Voice

We all experience stress, but did you know that holding tension in your body can significantly impact your voice? When we’re stressed, our muscles tend to tighten, especially around the neck, shoulders, and jaw. This tension can restrict your vocal cords and breathing, leading to a strained, weak, or even hoarse voice. Over time, this can cause vocal fatigue and even damage.

Introducing CORE Relaxation Techniques

To counteract this, I recommend incorporating CORE relaxation techniques into your daily routine. This practice is designed to help you release physical tension and realign your body and mind. By focusing on your breath and consciously relaxing each muscle group, you can reduce stress, improve your breathing, and enhance your vocal performance.

The C.O.R.E. Formula

CORE Vocal Power® is a highly effective system, because each principle can enhance the quality of everything that you do. I will share how you can use this formula is it relates to mindfulness. Doing this will set you up to be in the best space to get the most out of your voice.

1. CONNECT: Create the time daily to find a quiet space where you can be present with yourself and tune into your emotions and body. The level you connect to yourself is the level you connect to your audience.
2. OBJECTIVE: First, cultivate the ability to be objective—observe yourself without judgment, allowing space for self-awareness and acceptance. This will give you confidence. Then, clarify your objective: What do you hope to achieve? Whether it’s releasing tension, or simply finding peace, setting a clear intention will prepare your mind to rise above the chatter, and focus on the message of your song when you get to the stage.
3. RESONATE: Allow yourself to tune into the truth of who you are—loved, worthy, and free. Embrace the knowledge of your unique frequency—your authentic resonance—and let it guide you into full alignment with your true self. The more you appreciate your own voice and your uniqueness, the easier it will be for you to feel comfortable sharing it with others.
4. EXERCISES: Finally, embrace the power of vocal exercises. These can range from simple humming to more advanced techniques like toning, working on agility, etc. Practice regularly to strengthen your voice, expand your range, and express yourself more confidently.

Here are 5 CORE Relaxation Steps For You to Try:

1. Find a Quiet Space: Sit up with your feet flat on the ground.
2. 
Wiggle Your Toes and Notice Your Heartbeat: Begin by wiggling your toes to connect you to the earth. Then, direct your attention inwards to your center and notice your heartbeat, anchoring your awareness in the present moment.
3. Focus on Your Tailbone and Breathe: Bring your awareness to your tailbone as you slowly inhale through your nose. Then, exhale out of your mouth, releasing any tension or stress.
4. Relax Your Throat: Repeat step 3, this time focusing on relaxing your throat as you inhale. Feel the muscles in your neck and shoulders loosening with each breath..
5. Vocal Awareness: Once relaxed, gently hum or speak from your tailbone connection, noticing the ease and clarity in your voice.

Incorporating CORE Relaxation Techniques into your daily routine can profoundly improve your vocal health, stamina, and overall well-being. When you demonstrate to yourself that you are worthy of your own time, it becomes much easier to feel comfortable and less tense in the spotlight, allowing you to engage confidently with others.

CLICK HERE FOR CORE Relaxation Technique breathing exercises.